UnderGround WS: Edu/Other Video

Inside the FBI[Discovery]

The FBI is notorious for hunting down the worst criminals in history. Get a rare look at the inner workings of the agency and the day to day life of it's agents as they build a case against one of the most dangerous gangs in southern California - the Mexican Mafia.

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Fat Burning For Dummies DVD

This unintimidating video explains aerobic exercise in easy-to understand language. Not only can you burn fat more efficiently and change your body by using this video - but you may even change your mind about exercise. If you have trouble moving forward, backward, left, and fight, and breathing at the same time, this program will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this video takes you through the steps with ease so that you too can maximize the benefits of aerobic exercise. Fat Burning Workout For Dummies offers step-by-step instructions for the ten basic exercises that make up any aerobic routine and makes working out at your own level easy to do. The video incorporates both high and low impact choices in an effective aerobic workout to help you burn more fat, use more calories every day, and meet your fitness goals. About the instructor: Gay Gasper is an internationally known fitness presenter who has been teaching group exercise for 17 years. She's and Avia-sponsored athlete and the first person to be named National Step Champion. Gay has appeared in 25 fitness videos, including Avia's Step-N-Stones Series, as well as Creative Instructors Aerobics.

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Disaster Preparedness DVD

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Basic Yogaworkout for Dummies[631mb]

Take the mystery out of doing yoga! This non-intimidating program explains yoga in an easy-to-understand language. Not only can you change your body by using this DVD — but you may even change your mind about yoga. Anyone can do yoga, regardless of age or fitness level, and you can too! This program will demystify the mystical so that you can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility.

Basic Yoga For Dummies offers step-by-step instruction for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing, sitting, and laying down poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD also includes a bonus intermediate yoga workout for when you’re ready to move past the basics.

Discover how to:
- Master the 12 essential yoga postures
- De-stress and relax through yoga practice
- Experience the benefits of proper yoga breathing techniques
- Build strength and muscle tone by using yoga postures

About the Instructor: Sara Ivanhoe is the creator and President of yoganation.com and the star of the top-rated video Crunch: The Joy of Yoga. Sara has been practicing yoga for l0 years and teaches yoga at studios and privately to professional athletes and celebrities. Includes a Bonus Intermediate Level Workout.

File name: Basic_Y_oga_Workout_for_Dummies_FlagShipism.COM.part4.rar File size: 16.38 MB
File name: Basic_Y_oga_Workout_for_Dummies_FlagShipism.COM.part3.rar File size: 205.00 MB
File name: Basic_Y_oga_Workout_for_Dummies_FlagShipism.COM.part2.rar File size: 205.00 MB
File name: Basic_Y_oga_Workout_for_Dummies_FlagShipism.COM.part1.rar File size: 205.00 MB